Is Gimme Teriyaki Roasted Seaweed Snacks Keto?
Gimme Teriyaki Roasted Seaweed Snacks should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients like sugar and maltodextrin.
High in Net Carbs
Gimme Teriyaki Roasted Seaweed Snacks is high in carbs (1.5g of net carbs per 5g serving) so you need to avoid it as much as possible.
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.
You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.
Contains High-Glycemic Sweeteners
Gimme Teriyaki Roasted Seaweed Snacks contains high-glycemic sweeteners like sugar and maltodextrin. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other seaweed snacks that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
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Ingredients
Organic Seaweed, Organic Sesame Oil, Organic Sunflower Oil, Organic Teriyaki Powder (Organic Tamari Soy Sauce [Organic Soybeans, Salt], Organic Maltodextrin, Organic Cane Sugar, Organic Onion, Organic Garlic).