Dirty Keto
Gefen Solid White Albacore in Oil

Gefen Solid White Albacore in Oil

per 2 oz (56 g):
0g
net carbs
5g
fats
14g
protein
100
calories

Is Gefen Solid White Albacore in Oil Keto?

Gefen Solid White Albacore in Oil is considered as 'Dirty Keto' because it is a low-carb processed food that contains unhealthy ingredients.

Dirty Keto

Gefen Solid White Albacore in Oil is low in net carbs but it should still be avoided on keto because it contains cottonseed oil.

Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.

It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.

You can calculate your ideal daily net carb allowance by using this keto macros calculator.

Contains Cottonseed Oil

Cottonseed Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.

Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.

Net Carb Calculator

Gefen Solid White Albacore in Oil
0 g
net carbs
0 g
carbs
0 g
fiber / sugar alcohol
5 g
fats
14 g
protein
100
calories

Ingredients Checker

Ingredients

White Tuna, Cottonseed Oil, Salt, Pyrophosphate

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]

Harmful Food Additives

[ Full List ]
None

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