Not Keto!
Garden of Life Organic Plant Based Energy + Focus Blackberry

Garden of Life Organic Plant Based Energy + Focus Blackberry

per 1 scoop (unprepared) / 8 fl oz (prepared):
11g
net carbs
0g
fats
0g
protein
55
calories

Is Garden of Life Organic Plant Based Energy + Focus Blackberry Keto?

Garden of Life Organic Plant Based Energy + Focus Blackberry is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients.

Too Much Carbs!

Garden of Life Organic Plant Based Energy + Focus Blackberry should be avoided on keto because it is very high in net carbs (11g of net carbs per 240ml serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.

As an alternative, you may look for other pre-workout supplements that are low in net carbs.

Contains Sugar

Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other pre-workout supplements that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Net Carb Calculator

Garden of Life Organic Plant Based Energy + Focus Blackberry
11 g
net carbs
13 g
carbs
2 g
fiber / sugar alcohol
0 g
fats
0 g
protein
55
calories

Ingredients Checker

Ingredients

Organic Antioxidant Energy Blend (Organic Cane Sugar, Organic Baobab (Fruit), Organic Amla Berry (Fruit) Extract, Organic Coffeeberry® Whole Coffee Fruit Extract (Standardized To 70% Caffeine)), Organic Nitric Oxide Blend (Organic Spinach (Leaf), Organic Beet (Root), Organic Kale (Leaf) Standardized To 1% Nitrate), Organic Blackberry Flavor, Non-Gmo Citric Acid.

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Pre-Workout Supplements for Keto

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Unhealthy Ingredients
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