Is Garden of Life Grass Fed Collagen Peptides Keto?
Garden of Life Grass Fed Collagen Peptides is excellent for keto because it is carb-free. It is also made with grass-fed dairy so it has a higher nutrient content than grain-fed brands.
No Net Carbs
Garden of Life Grass Fed Collagen Peptides is carb-free so it won't consume your net carb allowance for the day.
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.
You can calculate your ideal daily net carb allowance by using this keto macros calculator.
Low in Fats
Garden of Life Grass Fed Collagen Peptides is low in fats so make sure to supplement it with foods that are high in healthy fats.
Your body uses fat as energy while on ketosis so it is important to include healthy fat sources in your diet.
Made with Grass-Fed Dairy
Garden of Life Grass Fed Collagen Peptides is made with grass-fed dairy, which means it has higher Omega-3 and Conjugated Linoleic Acids (CLA) compared to grain-fed brands.
Omega-3 helps lower blood pressure, reduce triglycerides, and prevent the development of plaque in the arteries.
Conjugated Linoleic Acid (CLA) is shown to aid in weight loss especially for overweight adults.
Net Carb Calculator
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