Dirty Keto
Cellucor C4 Sport Pre-Workout Blue Raspberry

Cellucor C4 Sport Pre-Workout Blue Raspberry

per 1 scoop (unprepared) / 8 fl oz (prepared):
1g
net carbs
0g
fats
0g
protein
5
calories

Is Cellucor C4 Sport Pre-Workout Blue Raspberry Keto?

Cellucor C4 Sport Pre-Workout Blue Raspberry is considered as 'Dirty Keto' because it is a low-carb processed food that contains unhealthy ingredients like acesulfame K, blue #1, and sucralose.

Dirty Keto

Cellucor C4 Sport Pre-Workout Blue Raspberry is low in net carbs but it should still be avoided on keto because it contains unhealthy ingredients like acesulfame K, blue #1, and sucralose.

Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.

It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.

You can calculate your ideal daily net carb allowance by using this keto macros calculator.

Contains Artificial Sweeteners

Cellucor C4 Sport Pre-Workout Blue Raspberry contains artificial sweeteners like acesulfame K and sucralose. These sweeteners are carb-free, but they may lead to gut health problems when consumed regularly.

As an alternative, you may look for other pre-workout supplements that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Contains Dextrose

Dextrose is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other pre-workout supplements that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Contains Blue #1

Blue #1 is a controversial additive that is included in our list of food additives to avoid for keto.

Food additives are potentially harmful to health and should be avoided as much as possible.

Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Cellucor C4 Sport Pre-Workout Blue Raspberry
1 g
net carbs
1 g
carbs
0 g
fiber / sugar alcohol
0 g
fats
0 g
protein
5
calories

Ingredients Checker

Ingredients

C4 Sport® Performance Blend [Micronized Creatine Monohydrate, Carnosyn® Beta-Alanine, Arginine Alpha Ketoglutarate, Sodium Citrate, Magnesium Chloride, Dipotassium Phosphate.], C4 Sport® Energy Blend [Taurine, Caffeine Anhydrous (135 Mg), Pyridoxal-5-Phosphate, Methylcobalamin], Citric Acid, Malic Acid, Natural And Artificial Flavors, Calcium Silicate, Silicon Dioxide, Sucralose, Polydextrose, Acesulfame Potassium, Fd&C Blue #1.

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]

Alternative Pre-Workout Supplements for Keto

Keto-Friendly
2
Net Carbs per 240ml
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Unhealthy Ingredients
Acesulfame K, Sucralose