Dirty Keto
Garden of Life Blueberry Acai Grass Fed Collagen Super Beauty

Garden of Life Blueberry Acai Grass Fed Collagen Super Beauty

per 1 scoop (13.5 g):
1g
net carbs
1g
fats
9g
protein
50
calories

Is Garden of Life Blueberry Acai Grass Fed Collagen Super Beauty Keto?

Garden of Life Blueberry Acai Grass Fed Collagen Super Beauty is considered as 'Dirty Keto' because it is a low-carb processed food that contains unhealthy ingredients like maltodextrin and sunflower oil.

Dirty Keto

Garden of Life Blueberry Acai Grass Fed Collagen Super Beauty is low in net carbs but it should still be avoided on keto because it contains unhealthy ingredients like maltodextrin and sunflower oil.

Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.

It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.

You can calculate your ideal daily net carb allowance by using this keto macros calculator.

Contains Maltodextrin

Maltodextrin is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other collagen brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Contains Sunflower Oil

Sunflower Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.

Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.

Net Carb Calculator

Garden of Life Blueberry Acai Grass Fed Collagen Super Beauty
1 g
net carbs
1 g
carbs
0 g
fiber / sugar alcohol
1 g
fats
9 g
protein
50
calories

Ingredients Checker

Ingredients

Collagen, Organic Acai Fruit, Organic Holimel® French Cantaloupe Melon (Cucumis Melo L.) Fruit Juice Concentrate, Organic Astapure® Arava Whole Algae Astaxanthin Powder (Haematococcus Pluvialis), Bacillus Subtilis (500 Million Cfu), Coconut Cream (Coconut Milk, Coconut Oil, Tapioca Maltodextrin, Gum Acacia, Sunflower Lecithin), Natural Berry Flavors, Non-Gmo Citric Acid, Organic Monk Fruit, Organic Stevia (Rebaudioside A From Stevia Rebaudiana Leaf)

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

[ Full List ]

Harmful Food Additives

[ Full List ]
None

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