Is Funyuns Steakhouse Onion Rings Keto?
Funyuns Steakhouse Onion Rings is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like canola oil, blue #1, and corn oil.
Too Much Carbs!
Funyuns Steakhouse Onion Rings should be avoided on keto because it is very high in net carbs (64.29g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other chips that are low in net carbs.
Contains Highly Refined Oils
Funyuns Steakhouse Onion Rings contains highly refined canola oil, corn oil, and sunflower oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Harmful Food Additives
Funyuns Steakhouse Onion Rings contains blue #1, red #40, and yellow #6 which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Ingredients Checker
Ingredients
Enriched Corn Meal ( Corn Meal , Ferrous Sulfate , Niacin , Thiamin Mononitrate , Riboflavin , Folic Acid ), Vegetable Oil ( Corn , Canola And/Or Sunflower Oil ), Buttermilk, Salt, Less Than 2% : Of : The Following : Corn Flour, Corn Starch, Onion Powder, Garlic Powder, Tomato Powder, Spices, Skim Milk, Sour Cream ( Cream , Skim Milk , Cultures ), Monosodium Glutamate, Sodium Diacetate, Gum Arabic, Natural Flavors ( Including : Natural Toasted Onion Flavor ), Artificial Color ( Red 40 Lake , Yellow 6 Lake , Blue 1 Lake ) .