Is Franco French Sourdough Sandwich Roll Keto?
Franco French Sourdough Sandwich Roll is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like enriched flour and azodicarbonamide.
Too Much Carbs!
Franco French Sourdough Sandwich Roll should be avoided on keto because it is very high in net carbs (44g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other store-bought breads that are low in net carbs.
Contains Harmful Food Additives
Franco French Sourdough Sandwich Roll contains enriched flour and azodicarbonamide which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Ingredients Checker
Ingredients
Enriched Flour ( Contains : Wheat Flour , Malted Barley Flour , Niacin , Iron , Thiamine Mononitrate , Riboflavin ), Water, Salt And Yeast . Dough Conditioners : L-Cysteine, Ascorbic Acid, Fungal Enzyme, Azodicarbonamide ( Ada ) .