Is Food Network Korean Gochujang Cooking Sauce Keto?
Food Network Korean Gochujang Cooking Sauce is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, concentrated syrup, and juice concentrate.
Too Much Carbs!
Food Network Korean Gochujang Cooking Sauce should be avoided on keto because it is very high in net carbs (28g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other cooking sauces that are low in net carbs.
Contains High-Glycemic Sweeteners
Food Network Korean Gochujang Cooking Sauce contains high-glycemic sweeteners like sugar, concentrated syrup, and juice concentrate. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other cooking sauces that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Water, Gochujang (Wheat Flour, Rice Syrup, Water, Red Pepper Powder, Salt, Wheat, Defatted Soybean Powder, Cooking Rice Wine, Koji), Dark Brown Sugar, Rice Wine Vinegar, Soy Sauce (Water, Soybeans, Wheat, Salt), Sugar, Rice Cooking Wine, Miso Paste (Water, Organic Soybeans, Rice, Sea Salt, Koji), Corn Starch, Onion Juice Concentrate, Citric Acid, Garlic*, Onion*, Red Pepper*, Salt, Xanthan Gum, *Dried