Dirty Keto
Flora Unsalted Plant Butter

Flora Unsalted Plant Butter

per 1 tbsp (14 g):
0g
net carbs
11g
fats
0g
protein
100
calories

Is Flora Unsalted Plant Butter Keto?

Flora Unsalted Plant Butter is considered as 'Dirty Keto' because it is a low-carb processed food that contains unhealthy ingredients like canola oil, sunflower oil, and palm oil.

Dirty Keto

Flora Unsalted Plant Butter is low in net carbs but it should still be avoided on keto because it contains unhealthy ingredients like canola oil, sunflower oil, and palm oil.

Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.

It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.

You can calculate your ideal daily net carb allowance by using this keto macros calculator.

Contains Highly Refined Oils

Flora Unsalted Plant Butter contains highly refined canola oil, sunflower oil, and palm oil. These refined oils are prone to oxidation and may cause inflammation in the body.

Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.

Net Carb Calculator

Flora Unsalted Plant Butter
0 g
net carbs
0 g
carbs
0 g
fiber / sugar alcohol
11 g
fats
0 g
protein
100
calories

Ingredients Checker

Ingredients

Palm Kernel And Palm Oil, Water, Sunflower And Canola Oil, Sunflower Lecithin, Faba Bean Protein, Citric Acid, Natural Flavor, Beta Carotene (Color), Vitamin A Palmitate.

Non-Keto Sweeteners

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None

Highly-Refined Oils

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Harmful Food Additives

[ Full List ]
None

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