Keto in Moderation
Fish Sauce

Fish Sauce

per 100 g (100 g):
3.6g
net carbs
0g
fats
5g
protein
35
calories

Is Fish Sauce Keto?

Fish Sauce should be consumed in moderation on keto because it has a fair amount of carbs.

Moderate Amount of Net Carbs

Fish Sauce contains 3.6g of net carbs per 100g serving. You need to be mindful of its serving size because it has a fair amount of carbs.

It is important to limit its consumption so you won't exceed the 20g - 30g daily net carb limit.

You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.

Low in Fats

Fish Sauce is low in fats so make sure to supplement it with foods that are high in healthy fats.

Your body uses fat as energy while on ketosis so it is important to include healthy fat sources in your diet.

Examples of healthy fat sources for keto are virgin olive oil, grass-fed butter, and MCT oil.

Clean Ingredients

Fish Sauce is free of harmful ingredients like non-keto sweeteners, highly refined oils, and food additives.

It is important to check both macros and ingredients of your foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Fish Sauce
3.6 g
net carbs
3.6 g
carbs
0 g
fiber / sugar alcohol
0 g
fats
5 g
protein
35
calories

Ingredients Checker

Ingredients

Anchovies, Salt, Water

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Condiments for Keto

Keto-Friendly

Generic

Vinaigrette

2.5
Net Carbs per 100g
Low Carb
Minimally Processed
High in Fats
Keto-Friendly
0
Net Carbs per 100g
Low Carb
Minimally Processed
Keto in Moderation
5
Net Carbs per 100g
Moderate Carb
Minimally Processed
High in Fats
Keto in Moderation

Generic

Tzatziki

4
Net Carbs per 100g
Moderate Carb
Minimally Processed
Dirty Keto
0
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Sugar, Vegetable Oil