Avoid or Minimize
Farmland Black Forest Ham

Farmland Black Forest Ham

per 1 slice (28 g):
2g
net carbs
1g
fats
4g
protein
30
calories

Is Farmland Black Forest Ham Keto?

Farmland Black Forest Ham should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients like dextrose, sodium nitrite, and modified starch.

High in Net Carbs

Farmland Black Forest Ham is high in carbs (7.14g of net carbs per 100g serving) so you need to avoid it as much as possible.

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.

You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.

Contains Dextrose

Dextrose is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other deli hams that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Contains Harmful Food Additives

Farmland Black Forest Ham contains sodium nitrite and modified starch which are included in our list of food additives to avoid for keto.

Food additives are potentially harmful to health and should be avoided as much as possible.

Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Farmland Black Forest Ham
2 g
net carbs
2 g
carbs
0 g
fiber / sugar alcohol
1 g
fats
4 g
protein
30
calories

Ingredients Checker

Ingredients

Cured With Water, Dextrose, Salt, Modified Food Starch, Potassium Lactate, Sodium Phosphates, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite .

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]

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