Not Keto!
Fanta Pina Colada Soda

Fanta Pina Colada Soda

per 20 fl oz (600 ml):
61g
net carbs
0g
fats
0g
protein
230
calories

Is Fanta Pina Colada Soda Keto?

Fanta Pina Colada Soda is not keto-friendly because it is a high-carb beverage that contains unhealthy ingredients like high fructose corn syrup, modified starch, and sucrose.

Too Much Carbs!

Fanta Pina Colada Soda should be avoided on keto because it is very high in net carbs (24.4g of net carbs per 240ml serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.

As an alternative, you may look for other sodas that are low in net carbs.

Contains High-Glycemic Sweeteners

Fanta Pina Colada Soda contains high-glycemic sweeteners like high fructose corn syrup and sucrose. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other sodas that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Contains Harmful Food Additives

Fanta Pina Colada Soda contains modified starch and sodium benzoate which are included in our list of food additives to avoid for keto.

Food additives are potentially harmful to health and should be avoided as much as possible.

Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Fanta Pina Colada Soda
61 g
net carbs
61 g
carbs
0 g
fiber / sugar alcohol
0 g
fats
0 g
protein
230
calories

Ingredients Checker

Ingredients

Carbonated Water, High Fructose Corn Syrup, Natural Flavors, Malic Acid, Modified Food Starch, Potassium Sorbate And Sodium Benzoate (To Protect Taste), Sucrose Acetate Isobutyrate, Glycerol Ester Of Rosin, Citric Acid.

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]

Alternative Sodas for Keto

Keto-Friendly
0
Net Carbs per 240ml
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0
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Dirty Keto
0
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Unhealthy Ingredients
Aspartame, Potassium Benzoate, Acesulfame K