Not Keto!
Fanta Mexican Pineapple Soda

Fanta Mexican Pineapple Soda

per 12 fl oz (360 ml):
39g
net carbs
0g
fats
0g
protein
150
calories

Is Fanta Mexican Pineapple Soda Keto?

Fanta Mexican Pineapple Soda is not keto-friendly because it is a high-carb beverage that contains unhealthy ingredients like sugar, modified starch, and sucrose.

Too Much Carbs!

Fanta Mexican Pineapple Soda should be avoided on keto because it is very high in net carbs (26g of net carbs per 240ml serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.

As an alternative, you may look for other sodas that are low in net carbs.

Contains High-Glycemic Sweeteners

Fanta Mexican Pineapple Soda contains high-glycemic sweeteners like sugar and sucrose. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other sodas that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Contains Harmful Food Additives

Fanta Mexican Pineapple Soda contains modified starch, sodium benzoate, and yellow #5 which are included in our list of food additives to avoid for keto.

Food additives are potentially harmful to health and should be avoided as much as possible.

Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Fanta Mexican Pineapple Soda
39 g
net carbs
39 g
carbs
0 g
fiber / sugar alcohol
0 g
fats
0 g
protein
150
calories

Ingredients Checker

Ingredients

Carbonated Water, Cane Sugar, Citric Acid, Artificial And Natural Flavors, Sodium Benzoate (To Protect Taste), Modified Food Starch, Sodium Hexametaphosphate, Medium Chain Triglycerides, Salt, Sucrose Acetate Isobutyrate, Yellow 5, Dioctyl Sodium Sulfosuccinate, Yellow 6

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

[ Full List ]
None

Alternative Sodas for Keto

Keto-Friendly
0
Net Carbs per 240ml
Low Carb
Good Ingredients
Keto-Friendly
0
Net Carbs per 240ml
Low Carb
Good Ingredients
Keto-Friendly
0
Net Carbs per 240ml
Low Carb
Good Ingredients
Keto-Friendly
0.7
Net Carbs per 240ml
Low Carb
Good Ingredients
Dirty Keto
0.7
Net Carbs per 240ml
Low Carb
Unhealthy Ingredients
Aspartame, Potassium Benzoate, Acesulfame K