Not Keto!
Fanta Grape Soda

Fanta Grape Soda

per 12 fl oz (360 ml):
48g
net carbs
0g
fats
0g
protein
180
calories

Is Fanta Grape Soda Keto?

Fanta Grape Soda is not keto-friendly because it is a high-carb beverage that contains unhealthy ingredients like high fructose corn syrup, sodium benzoate, and blue #1.

Too Much Carbs!

Fanta Grape Soda should be avoided on keto because it is very high in net carbs (32g of net carbs per 240ml serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.

As an alternative, you may look for other sodas that are low in net carbs.

Contains High Fructose Corn Syrup

High Fructose Corn Syrup is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other sodas that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Contains Harmful Food Additives

Fanta Grape Soda contains sodium benzoate, blue #1, and red #40 which are included in our list of food additives to avoid for keto.

Food additives are potentially harmful to health and should be avoided as much as possible.

Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Fanta Grape Soda
48 g
net carbs
48 g
carbs
0 g
fiber / sugar alcohol
0 g
fats
0 g
protein
180
calories

Ingredients Checker

Ingredients

Carbonated Water, High Fructose Corn Syrup, Natural Flavors, Tartaric Acid, Potassium Sorbate And Sodium Benzoate (To Protect Taste), Citric Acid, Red 40, Blue 1

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]

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Unhealthy Ingredients
Aspartame, Vegetable Oil, Sodium Benzoate, and 4 others