Is Famous Dave's Rich & Sassy BBQ Sauce Keto?
Famous Dave's Rich & Sassy BBQ Sauce is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like high fructose corn syrup, soybean oil, and sodium benzoate.
Too Much Carbs!
Famous Dave's Rich & Sassy BBQ Sauce should be avoided on keto because it is very high in net carbs (37.84g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other BBQ sauce brands that are low in net carbs.
Contains High-Glycemic Sweeteners
Famous Dave's Rich & Sassy BBQ Sauce contains high-glycemic sweeteners like high fructose corn syrup, honey, and molasses. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other BBQ sauce brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Soybean Oil
Soybean Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Sodium Benzoate
Sodium Benzoate is a controversial additive that is included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
High Fructose Corn Syrup, Tomato Paste, Water, Distilled Vinegar, Pineapple Juice Concentrate, Molasses, Salt, Honey, Soybean Oil, Barley Malt Flour (Barley Gluten), Spices, Hydrolyzed Soy Protein, Natural Smoked Flavor, Onion Powder, Mustard Bran, Garlic Powder, Sodium Benzoate (Preservative), Natural And Artificial Flavors, Caramel Color, Coffee, Turmeric (Color).This Product Included Barley Gluten Contained And Barley Malt Flour