Is Evo Hemp Brownie Chip Hemp Bar Keto?
Evo Hemp Brownie Chip Hemp Bar is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar and concentrated syrup.
Too Much Carbs!
Evo Hemp Brownie Chip Hemp Bar should be avoided on keto because it is very high in net carbs (27.08g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other protein bars that are low in net carbs.
Contains High-Glycemic Sweeteners
Evo Hemp Brownie Chip Hemp Bar contains high-glycemic sweeteners like sugar and concentrated syrup. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other protein bars that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Cashew Butter, Hemp Protein, Monk Fruit Blend (Erythritol, Monk Fruit Extract), Chocolate Chips (Cane Sugar, Unsweetened Chocolate, Cocoa Butter), Inulin Fiber, Cocoa Powder, Pea Crisp Blend (Lentil, Chickpea And Pea Flours And Pea Fiber), Maple Syrup, Sunflower Lecithin, Sea Salt.