Is Evo Hemp White Chocolate Chip Keto Bar Keto?
Evo Hemp White Chocolate Chip Keto Bar should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients.
High in Net Carbs
Evo Hemp White Chocolate Chip Keto Bar is high in carbs (4.17g of net carbs per 100g serving) so you need to avoid it as much as possible.
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.
You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.
Contains Tapioca Fiber
Tapioca Fiber is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other snack bars that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Hemp Protein, White Chocolate Chips (Tapioca Fiber, Cocoa Butter, Banana Flour, Maca, Sunflower Lecithin, Monk Fruit, Vanilla), Inulin Fiber, Sunflower Seeds, Pumpkin Seeds, Cacao Paste, Coconut Flakes, Pea Crisps (Lentil, Chickpea And Pea Flours, Pea Fiber), Sea Salt, Sunflower Lecithin, Natural Flavors, Cinnamon, Vanilla Extract, Stevie Extract.