Is Evlution Nutrition Stacked Plant Protein Natural Vanilla Keto?
Evlution Nutrition Stacked Plant Protein Natural Vanilla is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar and concentrated syrup.
Too Much Carbs!
Evlution Nutrition Stacked Plant Protein Natural Vanilla should be avoided on keto because it is very high in net carbs (10.9g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other vegan protein powder brands that are low in net carbs.
Contains High-Glycemic Sweeteners
Evlution Nutrition Stacked Plant Protein Natural Vanilla contains high-glycemic sweeteners like sugar and concentrated syrup. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other vegan protein powder brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
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Ingredients
Pea Protein Isolate, Inulin (Chicory Root), Organic Cane Sugar, Brown Rice Protein Powder, Organic Oat Syrup Solids, Salt, Natural Flavor, Natural Sweetener Blend (Erythritol, Oligosaccharides, Natural Flavors), Xanthan Gum, Monk Fruit Extract, Bacillus Coagulans (1 Billion Cfu Shelf Stable) (As Produra®), Enzymatically Modified Stevia, Organic Greens Blend [Organic Alfalfa Grass Powder (Young Leaves), Organic Wheatgrass Powder (Young Leaves), Organic Barley Grass Powder (Young Leaves), Organic Kale Powder (Young Leaves), Organic Oat Grass Powder (Young Leaves), Organic Spirulina Powder (Whole Plant), Organic Lemon Juice Powder (Fruit), Organic Chlorella Powder (Whole Root), Organic Astragulus Powder (10:1) (Whole Root) (As Green Balance®)], Digestive Enzyme Blend (Amylase, Protease, Lipase, Cellulase, Lactase) (As Digezyme®)