Is Equate Caramel & Nut Clusters Keto Fat Cups Keto?
Equate Caramel & Nut Clusters Keto Fat Cups is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sunflower oil and palm oil.
High in Net Carbs
Equate Caramel & Nut Clusters Keto Fat Cups should be avoided on keto because it is high in net carbs (10g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other chocolate brands that are low in net carbs.
Contains Highly Refined Oils
Equate Caramel & Nut Clusters Keto Fat Cups contains highly refined sunflower oil and palm oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
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Ingredients
Caramel Filling (Inulin [Agave/Chicory], Mct Oil [Coconut, Palm Kernel], Milk Protein Isolate, Sunflower Lecithin, Salt, Natural Caramel Flavor, Stevia Leaf Extract), Chocolate Coating (Inulin [Agave/Chicory], Cocoa Butter, Chocolate Liquor, Erythritol, Milk, Skim Milk, Ammonium Phosphate, Natural Vanilla Flavor, Stevia Leaf Extract, Salt), Peanut.