Is Entenmann's Fudge Iced Golden Cakes Keto?
Entenmann's Fudge Iced Golden Cakes is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, canola oil, and enriched flour.
Too Much Carbs!
Entenmann's Fudge Iced Golden Cakes should be avoided on keto because it is very high in net carbs (57.45g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other store-bought cakes that are low in net carbs.
Contains High-Glycemic Sweeteners
Entenmann's Fudge Iced Golden Cakes contains high-glycemic sweeteners like sugar, high fructose corn syrup, and dextrose. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other store-bought cakes that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Entenmann's Fudge Iced Golden Cakes contains highly refined canola oil, soybean oil, and palm oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Harmful Food Additives
Entenmann's Fudge Iced Golden Cakes contains enriched flour, propylene glycol, and blue #1 which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Sugar, Enriched Bleached Flour (Bleached Wheat Flour, Thiamin Mononitrate, Riboflavin, Niacin, Reduced Iron, Folic Acid), Vegetable Oils (Soybean And/Or Canola, Palm And Palm Kernel Oils), Eggs, Glycerin, Water, Cocoa (Processed With Alkali), Whey, Corn Syrup, Wheat Starch, Emulsifiers (Mono- And Diglycerides, Sorbitan Monostearate, Polysorbate 60, Soy Lecithin), Propylene Glycol, Leavening (Cornstarch, Baking Soda, Sodium Aluminum Phosphate And/Or Sulfate, Sodium And/Or Calcium Acid Pyrophosphate, Monocalcium Phosphate, Calcium Sulfate, Potassium Bicarbonate), Salt, Preservatives (Potassium Sorbate, Sorbic Acid), Dextrose, Gums (Xanthan, Agar, Locust Bean), Artificial Flavor, Sodium Carboxymethyl Cellulose, Cornstarch, Soy Protein, Colors (Caramel, Yellow 5, Yellow 6, Red 40, Red 3, Blue 1)