Is Dot's Homestyle Pretzels White Candy Bar w/ Pretzels Keto?
Dot's Homestyle Pretzels White Candy Bar w/ Pretzels is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, canola oil, and enriched flour.
Too Much Carbs!
Dot's Homestyle Pretzels White Candy Bar w/ Pretzels should be avoided on keto because it is very high in net carbs (68g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other chocolate brands that are low in net carbs.
Contains High-Glycemic Sweeteners
Dot's Homestyle Pretzels White Candy Bar w/ Pretzels contains high-glycemic sweeteners like sugar, high fructose corn syrup, and maltodextrin. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other chocolate brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Dot's Homestyle Pretzels White Candy Bar w/ Pretzels contains highly refined canola oil, corn oil, and soybean oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Enriched Flour
Enriched Flour is a controversial additive that is included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Ingredients Checker
Ingredients
Confection (Sugar, Vegetable Oil [Palm Kernel Oil And Hydrogenated Palm Kernel Oil]), Whey Powder, Whole Milk Solids, Nonfat Dry Milk Solids, Soy Lecithin [An Emulsifier], Salt, And Artificial Flavor), Seasoned Pretzel (Pretzel [Enriched Wheat Flour {Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid}, Salt, Vegetable Oil [May Contain One Or More Of The Following: Canola, Corn, Soybean), Artificial Butter Flavor, Corn Syrup, Yeast], Seasoning [Canola Oil, Flavoring [Maltodextrin, Buttermilk, Salt, Monosodium Glutamate, Dried Garlic, Dried Onion, Lactic Acid, Calcium Lactate, Spices, Citric Acid, Less Than 1% Of Calcium Stearate, Artificial Flavor, Xanthan Gum, Carboxymethylcellulose, Guar Gum, Natural Flavors))).