Is Diet Snapple Raspberry Iced Tea Keto?
Diet Snapple Raspberry Iced Tea is considered as 'Dirty Keto' because it is a low-carb beverage that contains unhealthy ingredients.
Diet Snapple Raspberry Iced Tea is low in net carbs but it should still be avoided on keto because it contains aspartame.
Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.
It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.
You can calculate your ideal daily net carb allowance by using this keto macros calculator.
Aspartame is a carb-free artificial sweetener with a glycemic index of zero. It has no effect on ketosis, but it may lead to gut health problems when consumed regularly.
As an alternative, you may look for other iced tea brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
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Our Real Tea Starts With The Finest Tea Leaves And Is Made From: Filtered Water, Citric Acid, Tea, Aspartame, Potassium Citrate, Natural Flavors, Malic Acid