Is De Wafelbakkers Chocolate Chip Pancakes Keto?
De Wafelbakkers Chocolate Chip Pancakes is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, canola oil, and enriched flour.
Too Much Carbs!
De Wafelbakkers Chocolate Chip Pancakes should be avoided on keto because it is very high in net carbs (41.03g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other breakfast products that are low in net carbs.
Contains High-Glycemic Sweeteners
De Wafelbakkers Chocolate Chip Pancakes contains high-glycemic sweeteners like sugar, high fructose corn syrup, and dextrose. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other breakfast products that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
De Wafelbakkers Chocolate Chip Pancakes contains highly refined canola oil and soybean oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Enriched Flour
Enriched Flour is a controversial additive that is included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Unbleached Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Buttermilk, High Fructose Corn Syrup, Chocolate Chips (Semi Sweet Chocolate Coating [Sugar, Chocolate Liquor, Cocoa Butter, Dextrose, Soy Lecithin, Vanilla], Sugar, Confectioner's Glaze), Sugar, Canola Oil And Soybean Oil, Eggs, Leavening (Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Salt, Mono-Diglyceride.Vitamins And Minerals: Enrichment [Dicalcium Phosphate, Vitamin A Palmitate, Niacinamide, Reduced Iron, Cyanocobalamin (Vitamin B12), Pyridoxine Hydrochloride (Vitamin B6), Thiamine Hydrochloride (Vitamin B1), Riboflavin (Vitamin B2)]