Is Dave's Gourmet Scotch Bonnet Hot Sauce Keto?
Dave's Gourmet Scotch Bonnet Hot Sauce is considered as 'Dirty Keto' because it is a low-carb processed food that contains unhealthy ingredients like sugar and glucose.
Dirty Keto
Dave's Gourmet Scotch Bonnet Hot Sauce is low in net carbs but it should still be avoided on keto because it contains unhealthy ingredients like sugar and glucose.
Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.
It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.
You can calculate your ideal daily net carb allowance by using this keto macros calculator.
Contains High-Glycemic Sweeteners
Dave's Gourmet Scotch Bonnet Hot Sauce contains high-glycemic sweeteners like sugar and glucose. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other hot sauce brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
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Ingredients
Peach, Water, Scotch Bonnet And Habanero Peppers, Cane Vinegar, Salt, Acetic And Citric Acids (Acidity Regulators), Glucose, Sugarcane, Xanthan Gum (Thickener), Ascorbic Acid (Antioxidant), Onions.