Not Keto!
Custard

Custard

per 1 cup (244 g):
45.9g
net carbs
7.2g
fats
8.8g
protein
286
calories

Is Custard Keto?

Custard is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients.

Too Much Carbs!

Custard should be avoided on keto because it is very high in net carbs (18.81g of net carbs per 100g serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.

As an alternative, you may look for other desserts that are low in net carbs.

Contains Sugar

Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other desserts that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Net Carb Calculator

Custard
45.9 g
net carbs
46 g
carbs
0.1 g
fiber / sugar alcohol
7.2 g
fats
8.8 g
protein
286
calories

Ingredients Checker

Ingredients

Egg Yolk, Milk, Sugar, Cornstarch, Salt, Vanilla

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Desserts for Keto

Keto-Friendly
0.8
Net Carbs per 100ml
Low Carb
Minimally Processed
High in Fats
Keto-Friendly

Generic

Chia Pudding

2.5
Net Carbs per 100g
Low Carb
Minimally Processed
Keto in Moderation

Generic

Souffle

5.3
Net Carbs per 100g
Moderate Carb
Minimally Processed
High in Fats
Keto in Moderation
6.7
Net Carbs per 100g
Moderate Carb
Minimally Processed
High in Fats
Dirty Keto
0
Net Carbs / Serving (1.9g)
Low Carb
Unhealthy Ingredients
Aspartame, BHA/BHT, Acesulfame K, and 1 other