Avoid or Minimize
Cultural Revolution Organic Strawberry Yogurt

Cultural Revolution Organic Strawberry Yogurt

per 1 container (170 g):
13g
net carbs
8g
fats
6g
protein
144
calories

Is Cultural Revolution Organic Strawberry Yogurt Keto?

Cultural Revolution Organic Strawberry Yogurt should be consumed minimally on keto because it is high in net carbs.

High in Net Carbs

Cultural Revolution Organic Strawberry Yogurt is high in carbs (7.65g of net carbs per 100g serving) so you need to avoid it as much as possible.

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.

You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.

Not an Ideal Source of Fat for Keto

Cultural Revolution Organic Strawberry Yogurt is not an ideal source of fat for keto because they are high in carbs.

Your body will only be able to use fats as energy (ketosis) if you restrict your net carbs to 20g - 30g per day. Thus, it is important to get your fats from high-fat foods that are also low in net carbs.

Avocado, salmon, and ghee are great examples of foods that are both low in carbs and high in fat.

Clean Ingredients But High in Carbs

Cultural Revolution Organic Strawberry Yogurt is free of non-keto ingredients like sugar, artificial sweetener, and refined oils, but it is high in carbs.

It is important to check both macros and ingredients of your foods to achieve a healthy weight loss on keto.

Here are the common ingredients to be checked for keto - sweeteners, oils, and food additives.

Net Carb Calculator

Cultural Revolution Organic Strawberry Yogurt
13 g
net carbs
13 g
carbs
0 g
fiber / sugar alcohol
8 g
fats
6 g
protein
144
calories

Ingredients Checker

Ingredients

Organic Cultured Grade A Milk, Organic Strawberry Puree (Organic Strawberries, Organic Strawberry Flavor, Organic Evaporated Cane Juice, Natural Fruit Pectin, Lactic Acid And Tomato Lycopene), Organic Skim Milk, Organic Cream, Live Active Cultures: S. Thermophilus, L. Acidophilus, Bifidus, L. Bulgaris

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Yogurt Brands for Keto

Sure Keto!
3
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Organic
Keto-Friendly
2.9
Net Carbs per 100g
Low Carb
Healthy Ingredients
Organic
Keto-Friendly
1.1
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
Keto-Friendly
2.2
Net Carbs per 100g
Low Carb
Good Ingredients
Keto in Moderation
4
Net Carbs per 100g
Moderate Carb
Good Ingredients