Not Keto!
Creme Brulee

Creme Brulee

per 1 ramekin (200 g):
30g
net carbs
60g
fats
8.3g
protein
687
calories

Is Creme Brulee Keto?

Creme Brulee is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients.

Too Much Carbs!

Creme Brulee should be avoided on keto because it is very high in net carbs (15g of net carbs per 100g serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.

As an alternative, you may look for other desserts that are low in net carbs.

Contains Sugar

Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other desserts that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Net Carb Calculator

Creme Brulee
30 g
net carbs
30 g
carbs
0 g
fiber / sugar alcohol
60 g
fats
8.3 g
protein
687
calories

Ingredients Checker

Ingredients

Egg Yolks, Sugar, Vanilla Extract, Heavy Cream, Brown Sugar

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Desserts for Keto

Keto-Friendly
0.8
Net Carbs per 100ml
Low Carb
Minimally Processed
High in Fats
Keto-Friendly

Generic

Chia Pudding

2.5
Net Carbs per 100g
Low Carb
Minimally Processed
Keto in Moderation

Generic

Souffle

5.3
Net Carbs per 100g
Moderate Carb
Minimally Processed
High in Fats
Keto in Moderation
6.7
Net Carbs per 100g
Moderate Carb
Minimally Processed
High in Fats
Dirty Keto
0
Net Carbs / Serving (1.9g)
Low Carb
Unhealthy Ingredients
Aspartame, BHA/BHT, Acesulfame K, and 1 other