Is Creamies Mint Chocolate Dipped Ice Cream Bar Keto?
Creamies Mint Chocolate Dipped Ice Cream Bar is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, carrageenan, and high fructose corn syrup.
Too Much Carbs!
Creamies Mint Chocolate Dipped Ice Cream Bar should be avoided on keto because it is very high in net carbs (25.64g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other ice cream brands that are low in net carbs.
Contains High-Glycemic Sweeteners
Creamies Mint Chocolate Dipped Ice Cream Bar contains high-glycemic sweeteners like sugar, high fructose corn syrup, and dextrose. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other ice cream brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Harmful Food Additives
Creamies Mint Chocolate Dipped Ice Cream Bar contains carrageenan and blue #1 which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Reduced Fat Ice Cream: Nonfat Milk, Sugar, Corn Syrup Solids, Butterfat, Stabilizers (Containing Guar Gum, Carob Bean Gum, And Carrageenan), Natural Creme Undefined Menthe Flavor, Dextrose, Salt, Vanilla Extract, Annatto Coloring, Blue #1.Chocolate Coating: Coconut Oil, Sugar, Cocoa Butter, Milk, Soy Lecithin, Salt.