Is Country Meats Old #9 Snack Stick Keto?
Country Meats Old #9 Snack Stick is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, sodium nitrite, and high fructose corn syrup.
High in Net Carbs
Country Meats Old #9 Snack Stick should be avoided on keto because it is high in net carbs (10.71g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other meat sticks that are low in net carbs.
Contains High-Glycemic Sweeteners
Country Meats Old #9 Snack Stick contains high-glycemic sweeteners like sugar, high fructose corn syrup, and maltodextrin. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other meat sticks that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Sodium Nitrite
Sodium Nitrite is a controversial additive that is included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Pork, Seasoning (Brown Sugar, Sugar, Salt, Worcestershire Sauce Powder (Distilled Vinegar, Molasses, Corn Syrup, Salt, Caramel Color, Garlic Powder, Sugar, Spices, Tamarind, Natural Flavor Sulfiting Agents), Maltodextrin, Silicon Dioxide, Spices, Dehydrated Garlic, Bourbon Flavor Powder (Maltodextrin, Acacia Gum, Sugar, Natural Flavor, Tricalcium Phosphate), Water, Natural Smoke Flavor, Lactic Acid Starter Culture, Sodium Nitrite, In Collagen Casing.