Is Country Meats Sweet Maple Bacon Snack Stick Keto?
Country Meats Sweet Maple Bacon Snack Stick should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients like sugar, corn oil, and sodium nitrite.
High in Net Carbs
Country Meats Sweet Maple Bacon Snack Stick is high in carbs (7.14g of net carbs per 100g serving) so you need to avoid it as much as possible.
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.
You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.
Contains High-Glycemic Sweeteners
Country Meats Sweet Maple Bacon Snack Stick contains high-glycemic sweeteners like sugar, high fructose corn syrup, and dextrose. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other meat sticks that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Country Meats Sweet Maple Bacon Snack Stick contains highly refined corn oil and sunflower oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Harmful Food Additives
Country Meats Sweet Maple Bacon Snack Stick contains sodium nitrite, sulfite, and propylene glycol which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Pork, Brown Sugar, Salt, Sugar, Water, Dextrose, Spices (Including Black And Red Pepper, Mustard, Nutmeg), Bacon Flavor (Maltodextrin, Rendered Bacon Fat & Bacon Bits (Cured With Water, Salt, Sugar, Sodium Phosphates, Sodium Ascorbate, Sodium Nitrite), Natural Smoke Flavor), Sunflower Oil, Salt, Silicon Dioxide (Anti-Caking Agent) Natural Flavor (Contains Natural Smoke Flavor), Natural Smoke Flavor, Maple Oil (Natural & Artificial Flavoring, Corn Syrup, Ethyl Alcohol, Propylene Glycol, Caramel Color, Sulfites), Sodium Erythorbate, Lactic Acid Starter Culture, Silicon Dioxide (To Prevent Caking), Sodium Nitrite, In Collagen Casing.