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Core Power Strawberry Banana Protein Shake

Core Power Strawberry Banana Protein Shake

per 14 fl oz (420 ml):
6g
net carbs
4.5g
fats
26g
protein
170
calories

Is Core Power Strawberry Banana Protein Shake Keto?

Core Power Strawberry Banana Protein Shake should be avoided on keto because it is a high-carb beverage that contains unhealthy ingredients like acesulfame K, carrageenan, and sucralose.

High in Net Carbs

Core Power Strawberry Banana Protein Shake is high in carbs (3.43g of net carbs per 240ml serving) so you need to avoid it as much as possible.

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.

You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.

Contains Artificial Sweeteners

Core Power Strawberry Banana Protein Shake contains artificial sweeteners like acesulfame K and sucralose. These sweeteners are carb-free, but they may lead to gut health problems when consumed regularly.

As an alternative, you may look for other protein shake brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Contains Carrageenan

Carrageenan is a controversial additive that is included in our list of food additives to avoid for keto.

Food additives are potentially harmful to health and should be avoided as much as possible.

Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Core Power Strawberry Banana Protein Shake
6 g
net carbs
7 g
carbs
1 g
fiber / sugar alcohol
4.5 g
fats
26 g
protein
170
calories

Ingredients Checker

Ingredients

Filtered Low Fat Grade A Milk, Strawberry Puree, Banana Puree, Contains Less Than 1% Of: Natural Flavors, Monk Fruit Juice Concentrate, Stevia Leaf Extract, Carrageenan, Cellulose Gel, Cellulose Gum, Acesulfame Potassium, Sucralose Lactase Enzyme, Vitamin A Palmitate, Vitamin D3

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]

Alternative Protein Shake Brands for Keto

Keto-Friendly
2
Net Carbs per 240ml
Low Carb
Healthy Ingredients
Grass-Fed
Keto in Moderation
2.7
Net Carbs per 240ml
Moderate Carb
Healthy Ingredients
Grass-Fed
Keto in Moderation
2.8
Net Carbs per 240ml
Moderate Carb
Healthy Ingredients
Grass-Fed
Keto in Moderation
2.9
Net Carbs per 240ml
Moderate Carb
Healthy Ingredients
Organic, Grass-Fed
Dirty Keto
1.5
Net Carbs per 240ml
Low Carb
Unhealthy Ingredients
Acesulfame K, Sunflower Oil, Carrageenan, and 1 other