Is Coconut Bliss Salted Caramel Chocolate Chip Ice Cream Keto?
Coconut Bliss Salted Caramel Chocolate Chip Ice Cream is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar and concentrated syrup.
Too Much Carbs!
Coconut Bliss Salted Caramel Chocolate Chip Ice Cream should be avoided on keto because it is very high in net carbs (30g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other non-dairy ice cream brands that are low in net carbs.
Contains High-Glycemic Sweeteners
Coconut Bliss Salted Caramel Chocolate Chip Ice Cream contains high-glycemic sweeteners like sugar and concentrated syrup. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other non-dairy ice cream brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
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Ingredients
Vegan Ice Cream: Coconut Milk (Water, Coconut, Guar Gum), Water, Cane Sugar, Tapioca Syrup Solids, Caramel (Coconut Sugar, Coconut Milk, Water, Sea Salt, Guar Gum), Dark Chocolate Flakes (Dark Chocolate [Cocoa Mass, Cane Sugar, Cocoa Butter], Coconut Oil), Sea Salt.