Is Coconut Bliss Mint Chip Galactica Ice Cream Keto?
Coconut Bliss Mint Chip Galactica Ice Cream is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, agave, and concentrated syrup.
Too Much Carbs!
Coconut Bliss Mint Chip Galactica Ice Cream should be avoided on keto because it is very high in net carbs (16.13g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other non-dairy ice cream brands that are low in net carbs.
Contains High-Glycemic Sweeteners
Coconut Bliss Mint Chip Galactica Ice Cream contains high-glycemic sweeteners like sugar, agave, and concentrated syrup. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other non-dairy ice cream brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
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Ingredients
Organic Coconut Milk (Organic Coconut, Water, Organic Guar Gum), Organic Agave Syrup, Organic Dark Chocolate Flakes (Organic Fair Trade Dark Chocolate [Organic Fair Trade Cocoa Liquor, Organic Fair Trade Cane Sugar, Organic Fair Trade Cocoa Butter, Organic Fair Trade Cocoa Powder], Organic Coconut Oil), Organic Coconut Cream, Organic Peppermint Extract, Organic Vanilla Extract