Is Coconut Bliss Dark Chocolate Ice Cream Bar Keto?
Coconut Bliss Dark Chocolate Ice Cream Bar is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like agave and concentrated syrup.
Too Much Carbs!
Coconut Bliss Dark Chocolate Ice Cream Bar should be avoided on keto because it is very high in net carbs (17.65g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other non-dairy ice cream brands that are low in net carbs.
Contains High-Glycemic Sweeteners
Coconut Bliss Dark Chocolate Ice Cream Bar contains high-glycemic sweeteners like agave and concentrated syrup. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other non-dairy ice cream brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
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Ingredients
Vegan Ice Cream: Coconut Milk (Water, Coconut, Guar Gum), Agave Syrup, Cocoa (Processed With Alkali), Vanilla Extract.