Dirty Keto
Cleveland Kitchen Miso Jalapeño Dressing

Cleveland Kitchen Miso Jalapeño Dressing

per 1 oz (28 g):
1g
net carbs
3.5g
fats
1g
protein
35
calories

Is Cleveland Kitchen Miso Jalapeño Dressing Keto?

Cleveland Kitchen Miso Jalapeño Dressing is considered as 'Dirty Keto' because it is a low-carb processed food that contains unhealthy ingredients like sugar and concentrated syrup.

Dirty Keto

Cleveland Kitchen Miso Jalapeño Dressing is low in net carbs but it should still be avoided on keto because it contains unhealthy ingredients like sugar and concentrated syrup.

Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.

It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.

You can calculate your ideal daily net carb allowance by using this keto macros calculator.

Contains High-Glycemic Sweeteners

Cleveland Kitchen Miso Jalapeño Dressing contains high-glycemic sweeteners like sugar and concentrated syrup. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other salad dressing brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Net Carb Calculator

Cleveland Kitchen Miso Jalapeño Dressing
1 g
net carbs
2 g
carbs
1 g
fiber / sugar alcohol
3.5 g
fats
1 g
protein
35
calories

Ingredients Checker

Ingredients

Water, Fermented Vegetables (Cabbage, Bell Pepper, Jalapeño, Leeks, Chili Sauce (Chili Peppers, Sugar, Vinegar, Salt, Garlic, Chili Extract, Beet Powder), Garlic, Red Chili), Organic Sunflower Oil, Roasted Jalapeño, Fermented Miso Paste (Water, Organic Soybeans, Organic Rice, Salt, Yeast, Koji Culture), Date Syrup, Sea Salt, Vinegar, Smoked Paprika, Black Pepper, Xanthan Gum

Non-Keto Sweeteners

[ Full List ]
Concentrated Syrup

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Salad Dressing Brands for Keto

Sure Keto!
3.6
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Organic, Pasture-Raised
Sure Keto!
0
Net Carbs per 100ml
Low Carb
Good Ingredients
High in Fats
Sure Keto!
0
Net Carbs per 100ml
Low Carb
Good Ingredients
High in Fats
Sure Keto!
0
Net Carbs per 100ml
Low Carb
Good Ingredients
High in Fats
Dirty Keto
3.6
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Soybean Oil, Sulfite