Keto in Moderation
ChocZero Maple Syrup

ChocZero Maple Syrup

per 1 tbsp (20 g):
1g
net carbs
0g
fats
0g
protein
35
calories

Is ChocZero Maple Syrup Keto?

ChocZero Maple Syrup should be consumed in moderation on keto because it has a fair amount of carbs.

Moderate Amount of Net Carbs

ChocZero Maple Syrup contains 5g of net carbs per 100g serving. You need to be mindful of its serving size because it has a fair amount of carbs.

It is important to limit its consumption so you won't exceed the 20g - 30g daily net carb limit.

You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.

Low in Fats

ChocZero Maple Syrup is low in fats so make sure to supplement it with foods that are high in healthy fats.

Your body uses fat as energy while on ketosis so it is important to include healthy fat sources in your diet.

Examples of healthy fat sources for keto are virgin olive oil, grass-fed butter, and MCT oil.

Clean Ingredients

ChocZero Maple Syrup is free of harmful ingredients like non-keto sweeteners, highly refined oils, and food additives.

It is important to check both macros and ingredients of your foods to achieve a healthy weight loss on keto.

Net Carb Calculator

ChocZero Maple Syrup
1 g
net carbs
16 g
carbs
15 g
fiber
0 g
fats
0 g
protein
35
calories

Ingredients Checker

Ingredients

Soluble Corn Fiber (Non-Gmo Resistant Dextrin), Natural Maple Flavor, Natural Caramel Color, Monk Fruit Extract

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Maple Syrup Brands for Keto

Keto-Friendly
0
Net Carbs per 100g
Low Carb
Healthy Ingredients
Organic
Keto-Friendly
0
Net Carbs per 100g
Low Carb
Good Ingredients
Keto-Friendly
0
Net Carbs per 100g
Low Carb
Good Ingredients
Keto-Friendly
3.3
Net Carbs per 100g
Low Carb
Good Ingredients
Dirty Keto
0
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Sucralose, Sulfite, Sodium Benzoate
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