Is Chi-Chi's Mild Black Bean & Corn Salsa Keto?
Chi-Chi's Mild Black Bean & Corn Salsa is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients.
High in Net Carbs
Chi-Chi's Mild Black Bean & Corn Salsa should be avoided on keto because it is high in net carbs (10g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other salsa brands that are low in net carbs.
Contains Sodium Benzoate
Sodium Benzoate is a controversial additive that is included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Ingredients Checker
Ingredients
Tomatoes In Juice, Water, Concentrated Crushed Tomatoes, Jalapeno Peppers (Contains Vinegar), Onions, Corn, Carrots, Black Beans, Contains 2% Or Less Of Salt, White Vinegar, Citric Acid (To Acidify), Dehydrated Garlic, Sodium Benzoate (Preservative), Onion Powder, Calcium Chloride (Firming), Natural Flavor, Ferrous Gluconate.