Is Chef Merito Chicken Marinade Keto?
Chef Merito Chicken Marinade is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, modified starch, and sodium benzoate.
High in Net Carbs
Chef Merito Chicken Marinade should be avoided on keto because it is high in net carbs (10g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other marinade brands that are low in net carbs.
Contains Sugar
Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other marinade brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Harmful Food Additives
Chef Merito Chicken Marinade contains modified starch, sodium benzoate, and yellow #5 which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Ingredients Checker
Ingredients
Water, Orange Juice Concentrate (Sugar, Water, Natural And Artificial Flavors, Citric Acid, Apple Concentrate, Orange Concentrate, Lime Concentrate, Tangerine Concentrate, Grapefruit Concentrate, Modified Food Starch, Ascorbic Acid, Natural Gum, Potassium Sorbate, Sodium Benzoate, Fd&C Yellow 5, Fd&C Yellow 6, Thiamine Mononitrate), Salt, Garlic, Monosodium Glutamate (A Natural Flavor Enhancer Derived From Corn Or Beets), Paprika, Onion, Black Pepper, Cumin, Oregano, White Pepper, Sugar, Sodium Benzoate, Potassium Sorbate, Annatto, Fd&C Yellow 5, Papain And Natural Flavors