Is Chef Merito Fajitas Marinade Keto?
Chef Merito Fajitas Marinade should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients like sugar, canola oil, and modified starch.
High in Net Carbs
Chef Merito Fajitas Marinade is high in carbs (6.67g of net carbs per 100g serving) so you need to avoid it as much as possible.
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.
You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.
Contains Sugar
Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other marinade brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Chef Merito Fajitas Marinade contains highly refined canola oil, corn oil, and soybean oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Harmful Food Additives
Chef Merito Fajitas Marinade contains modified starch, sodium benzoate, and yellow #5 which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Ingredients Checker
Ingredients
Water, Orange Drink Concentrate (Sugar, Water, Natural And Artificial Flavors, Citric Acid, Apple Concentrate, Orange Concentrate, Lime Concentrate, Tangerine Concentrate, Grapefruit Concentrate, Modified Food Starch, Ascorbic Acid, Natural Gum, Potassium Sorbate, Sodium Benzoate, Fd&C Yellow 5, Fd&C Yellow 6, Thiamine Mononitrate), Salt, Corn Oil, Or Canola Oil Or Soybean Oil, Garlic, Chiles, Monosodium Glutamate (A Natural Flavor Enhancer Derived From Corn Or Beets), Sugar, Citric Acid, Vinegar, Onion, Cumin, Oregano, Cilantro, Black Pepper, Annatto, Allspice, White Pepper, Cloves, Papain, Natural Flavors, Fd&C Yellow 6, Potassium Sorbate And Sodium Benzoate