Is Chatham Village Caesar Croutons Keto?
Chatham Village Caesar Croutons is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like canola oil, enriched flour, and sunflower oil.
Too Much Carbs!
Chatham Village Caesar Croutons should be avoided on keto because it is very high in net carbs (4g of net carbs per 7g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other store-bought salad toppings that are low in net carbs.
Contains Highly Refined Oils
Chatham Village Caesar Croutons contains highly refined canola oil and sunflower oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Enriched Flour
Enriched Flour is a controversial additive that is included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Ingredients Checker
Ingredients
Enriched Wheat Flour ( Wheat Flour , Niacin , Ferrous Sulfate , Thiamine Mononitrate , Riboflavin , Folic Acid ), Canola Oil And/Or Sunflower Oil, Whole Wheat Flour, Dehydrated Garlic, Rye Flour, Salt, Water, Yeast, Caramel Color, Caraway Seeds, Natural Butter Flavor ( A Milk Ingredient ), Wheat Gluten, Malted Barley Flour, Citric Acid And/Or Tocopherols, Added To Maintain Freshness .