Is Cedar's Original Hommus Chips Snack Pack Keto?
Cedar's Original Hommus Chips Snack Pack is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, safflower oil, and sunflower oil.
Too Much Carbs!
Cedar's Original Hommus Chips Snack Pack should be avoided on keto because it is very high in net carbs (23.53g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other store-bought snacks that are low in net carbs.
Contains Sugar
Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other store-bought snacks that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Cedar's Original Hommus Chips Snack Pack contains highly refined safflower oil and sunflower oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
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Ingredients
Original Hommus: Steamed Chickpeas (Chickpeas, Water), Sunflower Oil, Olive Oil, Sesame Tahini (Ground Sesame), Water, Sea Salt, Citric Acid, Roasted Garlic, Guar Gum, Cumin., Hommus Chips: Stoneground Corn, Sunflower Oil And/Or Safflower Oil, Hommus (Chickpeas, Sunflower Oil, Olive Oil, Sesame Tahini [Ground Sesame], Water, Roasted Red Peppers, Sea Salt, Citric Acid, Garlic, Paprika, Guar Gum), Garbanzo Flour, Brown Rice Flour, Sesame Seeds, Cane Sugar, Sea Salt, Guar Gum, Onion Powder, Garlic Powder, Spice.