Is Cedar's Dark Chocolate Hommus Pretzels Snack Pack Keto?
Cedar's Dark Chocolate Hommus Pretzels Snack Pack is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, canola oil, and enriched flour.
Too Much Carbs!
Cedar's Dark Chocolate Hommus Pretzels Snack Pack should be avoided on keto because it is very high in net carbs (45.46g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other store-bought snacks that are low in net carbs.
Contains High-Glycemic Sweeteners
Cedar's Dark Chocolate Hommus Pretzels Snack Pack contains high-glycemic sweeteners like sugar, high fructose corn syrup, and concentrated syrup. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other store-bought snacks that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Cedar's Dark Chocolate Hommus Pretzels Snack Pack contains highly refined canola oil and sunflower oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Enriched Flour
Enriched Flour is a controversial additive that is included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Fresh Steamed Chickpeas (Chickpeas, Water), Organic Cane Sugar, Water, Sunflower Oil, Olive Oil, Unsweetened Cocoa Powder, Vanilla Extract, Sea Salt, Nisin (A Natural Preservative)., Pretzels: Enriched Wheat Flour (Contains Iron As Ferrous Sulfate, Niacin, Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Salt, Sunflower Or Canola Or Rice Oil, Corn Syrup, Malt Syrup And Yeast.