Is Califia Farms Vanilla Protein Oat Keto?
Califia Farms Vanilla Protein Oat is not keto-friendly because it is a high-carb beverage that contains unhealthy ingredients like flaxseed oil and sunflower oil.
Too Much Carbs!
Califia Farms Vanilla Protein Oat should be avoided on keto because it is very high in net carbs (9g of net carbs per 240ml serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other oat milk brands that are low in net carbs.
Contains Highly Refined Oils
Califia Farms Vanilla Protein Oat contains highly refined flaxseed oil and sunflower oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
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Ingredients
Oatmilk (Water, Oats), Pea Protein, Sunflower Oil, Sunflower Seeds, Calcium Carbonate, Flaxseed Oil, Natural Vanilla Flavor With Other Natural Flavor, Dipotassium Phosphate, Sea Salt, Tricalcium Phosphate, Gellan Gum, Vitamin D2 Mushroom Powder