Not Keto!
Cains Chipotle Ranch Dressing

Cains Chipotle Ranch Dressing

per 2 tbsp (30 ml):
3g
net carbs
17g
fats
0g
protein
170
calories

Is Cains Chipotle Ranch Dressing Keto?

Cains Chipotle Ranch Dressing is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like high fructose corn syrup and soybean oil.

High in Net Carbs

Cains Chipotle Ranch Dressing should be avoided on keto because it is high in net carbs (10g of net carbs per 100ml serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.

As an alternative, you may look for other ranch dressing brands that are low in net carbs.

Contains High Fructose Corn Syrup

High Fructose Corn Syrup is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other ranch dressing brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Contains Soybean Oil

Soybean Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.

Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.

Net Carb Calculator

Cains Chipotle Ranch Dressing
3 g
net carbs
3 g
carbs
0 g
fiber / sugar alcohol
17 g
fats
0 g
protein
170
calories

Ingredients Checker

Ingredients

Soybean Oil, Distilled Vinegar, Corn Syrup, Water, Cultured Butter Milk (Milk And Cultures), Salt, Egg, Yolk, Garlic Juice, Asiago Cheese (Milk, Culture, Salt And Enzymes), Chipotle Pepper, Salt, Sodium Acid Sulfate, Spices, Potassium Sorbate (Preservative), Xanthan Gum, Monosodium Glutamate And Natural Flavors Calcium Disodium Edta To Protect Flavor.

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

[ Full List ]

Harmful Food Additives

[ Full List ]
None

Alternative Ranch Dressing Brands for Keto

Sure Keto!
3.6
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Organic, Pasture-Raised
Sure Keto!
1.7
Net Carbs per 100ml
Low Carb
Healthy Ingredients
Healthy Fats, Organic
Keto-Friendly
0
Net Carbs per 100ml
Low Carb
Good Ingredients
High in Fats
Keto-Friendly
3.3
Net Carbs per 100ml
Low Carb
Good Ingredients
High in Fats
Dirty Keto
3.3
Net Carbs per 100ml
Low Carb
Unhealthy Ingredient
Juice Concentrate