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Which Products By Cains Are Keto?

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  • We've rated 13 products by Cains based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Dirty Keto

Cains

Mayonnaise

per 14 g:
0g
net carbs
11g
fats
0g
protein
100
calories
0
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Sugar, Soybean Oil
More Info
Check Price on Amazon
2
Dirty Keto

Cains

Ranch Dressing

per 30 g:
1g
net carbs
19g
fats
0g
protein
180
calories
3.3
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
High Fructose Corn Syrup, Soybean Oil, Carrageenan
More Info
Check Price on Amazon
3
Dirty Keto

Cains

Blue Cheese Dressing

per 1 fl oz:
1g
net carbs
13g
fats
1g
protein
120
calories
3.3
Net Carbs per 100ml
Low Carb
Unhealthy Ingredients
Sugar, Soybean Oil, Propylene Glycol
More Info
Check Price on Amazon
4
Avoid or Minimize

Cains

Peppercorn Parmesan Dressing

per 30 ml:
2g
net carbs
15g
fats
1g
protein
150
calories
6.7
Net Carbs per 100ml
Moderate Carb
Unhealthy Ingredients
High Fructose Corn Syrup, Soybean Oil
More Info
Check Price on Amazon
5
Avoid or Minimize

Cains

Mayonnaise w/ Olive Oil

per 15 g:
1g
net carbs
5g
fats
0g
protein
50
calories
6.7
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredients
Sugar, Soybean Oil, Modified Starch
More Info
Check Price on Amazon
6
Not Keto!

Cains

Chipotle Ranch Dressing

per 30 ml:
3g
net carbs
17g
fats
0g
protein
170
calories
10
Net Carbs per 100ml
High Carb
Unhealthy Ingredients
High Fructose Corn Syrup, Soybean Oil
More Info
Check Price on Amazon
7
Not Keto!

Cains

Italian Dressing

per 30 ml:
3g
net carbs
10g
fats
0g
protein
110
calories
10
Net Carbs per 100ml
High Carb
Unhealthy Ingredients
Sugar, Canola Oil, Sodium Benzoate, and 1 other
More Info
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8
Not Keto!

Cains

Fat Free Italian Dressing

per 30 g:
4g
net carbs
0g
fats
0g
protein
15
calories
13.3
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
High Fructose Corn Syrup, Carrageenan, Yellow #5
More Info
Check Price on Amazon
9
Not Keto!

Cains

Balsamic Vinaigrette Dressing

per 30 ml:
6g
net carbs
9g
fats
0g
protein
100
calories
20
Net Carbs per 100ml
Too Much Carbs!
Unhealthy Ingredients
High Fructose Corn Syrup, Soybean Oil, Honey
More Info
Check Price on Amazon
10
Not Keto!

Cains

Light Blush Wine Vinaigrette Dressing

per 30 ml:
10g
net carbs
5g
fats
0g
protein
90
calories
33.3
Net Carbs per 100ml
Too Much Carbs!
Unhealthy Ingredients
High Fructose Corn Syrup, Soybean Oil, Sulfite
More Info
Check Price on Amazon
11
Not Keto!

Cains

Light Mayonnaise

per 14 g:
2g
net carbs
4g
fats
0g
protein
45
calories
14.3
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
High Fructose Corn Syrup, Canola Oil, Modified Starch, and 2 others
More Info
Check Price on Amazon
12
Not Keto!

Cains

White Balsamic & Honey Vinaigrette Dressing

per 30 ml:
9g
net carbs
11g
fats
0g
protein
130
calories
30
Net Carbs per 100ml
Too Much Carbs!
Unhealthy Ingredients
High Fructose Corn Syrup, Soybean Oil, Sulfite, and 2 others
More Info
Check Price on Amazon
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