Is Cadbury Royal Dark Salted Caramel Keto?
Cadbury Royal Dark Salted Caramel is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar and high fructose corn syrup.
Too Much Carbs!
Cadbury Royal Dark Salted Caramel should be avoided on keto because it is very high in net carbs (59.52g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other dark chocolate brands that are low in net carbs.
Contains High-Glycemic Sweeteners
Cadbury Royal Dark Salted Caramel contains high-glycemic sweeteners like sugar and high fructose corn syrup. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other dark chocolate brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
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Ingredients
Semi-Sweet Chocolate, Sugar, Chocolate, Cocoa Butter, Milk Fat, Natural Flavors, Artificial Flavor, Lecithin, Milk, Corn Syrup, Invert Sugar, Milk Fat, Contains 2% Or Less Of:, Nonfat Milk, Sea Salt, Artificial Flavor, Baking Soda