Is Cabot Ranch Sour Cream Dip Keto?
Cabot Ranch Sour Cream Dip should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients like dextrose and maltodextrin.
High in Net Carbs
Cabot Ranch Sour Cream Dip is high in carbs (7.14g of net carbs per 100g serving) so you need to avoid it as much as possible.
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.
You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.
Contains High-Glycemic Sweeteners
Cabot Ranch Sour Cream Dip contains high-glycemic sweeteners like dextrose and maltodextrin. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other sour cream dips that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Sour Cream (Cultured Pasteurized Light Cream, Nonfat Milk And Enzymes), Ranch Seasoning (Buttermilk Powder, Salt, Monosodium Glutamate, Whey, Nonfat Dry Milk, Dextrose, Dehydrated Garlic, Maltodextrin, Parsley, Onion Powder, Red Bell Pepper, Lactic Acid Natural Butter Flavor, Citric Acid).