Not Keto!
B. Fine Foods Garlic Parmesan Nana Chips

B. Fine Foods Garlic Parmesan Nana Chips

per 0.5 cup (28 g):
14g
net carbs
9g
fats
1g
protein
140
calories

Is B. Fine Foods Garlic Parmesan Nana Chips Keto?

B. Fine Foods Garlic Parmesan Nana Chips is not keto-friendly because it is high in carbs. It may kick you out of ketosis even with a small serving size.

Too Much Carbs!

B. Fine Foods Garlic Parmesan Nana Chips should be avoided on keto because it is very high in net carbs (50g of net carbs per 100g serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.

As an alternative, you may look for other fruit chips that are low in net carbs.

Not an Ideal Source of Fat for Keto

B. Fine Foods Garlic Parmesan Nana Chips is not an ideal source of fat for keto because they are high in carbs.

Your body will only be able to use fats as energy (ketosis) if you restrict your net carbs to 20g - 30g per day. Thus, it is important to get your fats from high-fat foods that are also low in net carbs.

Avocado, salmon, and ghee are great examples of foods that are both low in carbs and high in fat.

Clean Ingredients But High in Carbs

B. Fine Foods Garlic Parmesan Nana Chips is free of non-keto ingredients like sugar, artificial sweetener, and refined oils, but it is high in carbs.

It is important to check both macros and ingredients of your foods to achieve a healthy weight loss on keto.

Here are the common ingredients to be checked for keto - sweeteners, oils, and food additives.

Net Carb Calculator

B. Fine Foods Garlic Parmesan Nana Chips
14 g
net carbs
15 g
carbs
1 g
fiber / sugar alcohol
9 g
fats
1 g
protein
140
calories

Ingredients Checker

Ingredients

Green Saba Bananas, Coconut Oil, Olive Oil, Nutritional Yeast, Vinegar Powder (Tapioca Solids, Vinegar), Sea Salt, Garlic Powder, Onion Powder, Basil, Rosemary, Oregano Flakes, Black Pepper

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Fruit Chips for Keto

Keto in Moderation
7.1
Net Carbs per 100g
Moderate Carb
Healthy Ingredients
Healthy Fats, Organic
Keto in Moderation
7.1
Net Carbs per 100g
Moderate Carb
Healthy Ingredients
Healthy Fats, Organic