Is Brisk Watermelon Lemonade Half & Half Iced Tea Keto?
Brisk Watermelon Lemonade Half & Half Iced Tea is not keto-friendly because it is a high-carb beverage that contains unhealthy ingredients like high fructose corn syrup, blue #1, and acesulfame K.
Too Much Carbs!
Brisk Watermelon Lemonade Half & Half Iced Tea should be avoided on keto because it is very high in net carbs (12.96g of net carbs per 240ml serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other iced tea brands that are low in net carbs.
Contains Artificial Sweeteners
Brisk Watermelon Lemonade Half & Half Iced Tea contains artificial sweeteners like acesulfame K and sucralose. These sweeteners are carb-free, but they may lead to gut health problems when consumed regularly.
As an alternative, you may look for other iced tea brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains High Fructose Corn Syrup
High Fructose Corn Syrup is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other iced tea brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Harmful Food Additives
Brisk Watermelon Lemonade Half & Half Iced Tea contains blue #1 and yellow #5 which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Ingredients Checker
Ingredients
Water, High Fructose Corn Syrup, Citric Acid, Clarified Lemon Juice Concentrate, Natural Flavor, Potassium Citrate, Sodium Polyphosphates ( To Protect Flavor ), Green Tea, Potassium Sorbate ( Preserves Freshness ), Phosphoric Acid, Gum Arabic, Ascorbic Acid ( To Protect Flavor ), Acesulfame Potassium, Sucralose, Xanthan Gum, Glycerol Ester Of Rosin, Calcium Disodium Edta ( To Protect Flavor ), Yellow 5, Blue 1 .